Entries from December 2007

Don’t let the holiday season get in your way of eating right

Date December 31, 2007

I’ve been struggling to keep up with my 6 to 8 meals formula the last few days. Thankfully the addition of easy to eat pre-made meals has come in to save the day. It doesn’t help that my lunch and dinner are usually huge. I’ve got to remember to cut my portion size in half.
Yesterday [...]

Eat a wide range of foods to stay in the game

Date December 30, 2007


Steady Eating Seems to Help

Date December 28, 2007


Back to work and eating healthy

Date December 27, 2007


Merry Christmas! Hard to stay on track…

Date December 26, 2007


Eating 6 to 8 meals a day is tough

Date December 24, 2007


First Food Journal

Date December 23, 2007


Shopping for Food

Date December 22, 2007


Food Journal Template to manage my weight

Date December 22, 2007


Eating 6 Meals A Day to Lose Weight

Date December 22, 2007