I’ve been struggling to keep up with my 6 to 8 meals formula the last few days. Thankfully the addition of easy to eat pre-made meals has come in to save the day. It doesn’t help that my lunch and dinner are usually huge. I’ve got to remember to cut my portion size in half.
Yesterday […]

Posted in News No Comments »

It’s very tough to stay on a diet during the holiday season. It’s even harder to keep eating 6-8 meals a day during the holiday season! Going to family parties simply makes me load up on too much food and then I’m way too full to eat anything again when it’s time for my next […]

Posted in News No Comments »

Today was going pretty good, except for dinner. I went to dinner with my wife and we ate at Carl’s. I did my best not to eat the whole burger but i think it’s okay.
I wanted to add that I eat my hard boiled eggs but no yolk. I also take in about 4 liters […]

Posted in Food Journal No Comments »

So today I went back to work after yesterdays crazy feast. It’ll be hard to stick with this until probably after the new year when the festivities calm down. So far, I’m not too sure it’s working but then again, I haven’t put too much effort into it. I also don’t know exactly how much […]

Posted in Uncategorized No Comments »

Well today is Christmas and already I’m a bit off!
9:30am: Two pieces of cornbread and water
11:30am: 6 Triscuit with light peanutbutter
12:30pm: lots of different foods on one plate. A few deserts. I think I ate just enough and didn’t go back for seconds. water.
3:00pm: Pistatio nuts, Yogurt and granola
6:00pm: roast beef, chinese chicken salad, diet […]

Posted in Food Journal No Comments »

Today was a tough day. Christmas festivities and running around make it hard to stick to my diet plans. I’ll have to remember to start preparing more food so I can be prepared to eat on time. I also have to remind myself to EAT LESS and more frequently!
I also find that by eating constantly, […]

Posted in Food Journal No Comments »

Eating 6 to 8 meals a day might sound easy, but it isn’t! It’s really hard to stay on schedule when you are out and about, and it’s not convenient to stop and eat something. I plan to pick up and prepare things I can eat on the go, like boiled eggs, nuts, maybe some […]

Posted in Food Journal No Comments »

In order to do this diet correctly, I’m going to have to prepare in advance so that I have food to eat all the time. Every two hours from my first meal, I’ll have to eat something. I plan on going to the super market to pick up a lot of things to eat. I’m […]

Posted in Food Journal, News No Comments »

Here’s a daily food journal I will make in order to have some sort of management for the foods I eat and take a look at how things are going with this diet. This is the template I’ll use:
First Meal:
Second Meal:
Third Meal:
Fourth Meal:
Fifth Meal:
Sixth Meal:
Comments:

Posted in Food Journal No Comments »

So I was listening to Dr. Drew on the radio this past week and one of his guests was a guy from the new American Gladiators. He was talking about how he helps folks get in shape and lose weight by increasing their metabolism. He claimed that as we get older, our bodies metabolism decreases […]

Posted in News No Comments »