In order to do this diet correctly, I’m going to have to prepare in advance so that I have food to eat all the time. Every two hours from my first meal, I’ll have to eat something. I plan on going to the super market to pick up a lot of things to eat. I’m [...]

Posted in Food Journal, News No Comments »

Here’s a daily food journal I will make in order to have some sort of management for the foods I eat and take a look at how things are going with this diet. This is the template I’ll use:
First Meal:
Second Meal:
Third Meal:
Fourth Meal:
Fifth Meal:
Sixth Meal:
Comments:

Posted in Food Journal No Comments »

So I was listening to Dr. Drew on the radio this past week and one of his guests was a guy from the new American Gladiators. He was talking about how he helps folks get in shape and lose weight by increasing their metabolism. He claimed that as we get older, our bodies metabolism decreases [...]

Posted in News No Comments »