Listen to your body!

Date January 3, 2008

Today’s lesson when it comes to diet and exercise is: Listen to your body!
I’ve been eating my 8 meals a day and slowly adding exercise and weights to my routine. I cannot stress how important sleep is! In the last week, I haven’t been getting to bed as early as I’d like to and that [...]

Perparing meals is the key to eating 6-8 meals a day

Date January 3, 2008

Last night I prepared a lot of food to take to work so I can eat every 2-3 hours. What did I prepare? I made 2 ham wraps with yellow mustard and some parmesean cheese, cut them into four pieces. Grabbed a container and put some pork and beans in there. This had me set [...]

Weight Training does a Body good

Date January 3, 2008

So I didn’t run today so instead I did some weight lifting. I don’t have a huge set of weights to life, I have two adjustable 20 lbs. dumbells. I originally had it set to 30 lbs. each but have opted for now to lift just 20lbs each arm.
I did 3 sets of 10 curls, [...]