Bought some fresh strawberries this weekend so I concocted a new smoothie for myself. Great smoothie for your abs diet after a workout or as a meal substitute. You ca add oatmeal if you want more bulk:
4 strawberries (cut the tops off)
2 tbsp vanilla yogurt
1 tbsp Flax seed powder
1 scoop chocolate Whey powder
1 cup milk
10 [...]

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It’s been a while since I’ve written about what I eat on a day to day basis. I’ll share my meals for the day right now since I’ve neglected this part for so long.
Meal 1: Homemade breakfast burrito
- 1 egg scrambled
- 1 tbsp salsa
- 2 tbsp shredded mexican style cheese
- 1/2 cup shredded white meat [...]

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I’ve been on the Abs Diet now for a few weeks and I really feel great. While I’m not sure if I’m losing a lot of weight, I do feel like the routine is making a difference. I’m eating better and I do my daily 20 minutes of workout. I alternate exercises at home and [...]

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