A better smoothie recipe

January 9, 2008

I’ve had some time to play with that Abs Diet smoothie recipe a bit and I think I’ve come up with a better one:

1 cup skim milk
2 tsp peanut butter
1/2 cup oatmeal (soak in water if you think this is too dry)
2 tbsp vanilla yogurt
1/2 of the chocolate whey (use the half of the supplied cup)
7-8 ice cubes
1 tspn flax seed/powder

Stick it in the blender, blend for 20 - 30 seconds and there ya go! One great smoothie for snack or breakfast. This version is just as filling if you soak the oatmeal a bit but has more flavor because I added more whey and less oatmeal. Tell me if you like it too!

Posted in recipes