Back on the Bandwagon

January 7, 2008

After a few days of resting, I’m feeling a lot better and ready to get back on the bandwagon of diet and fitness.

Over the few days that I was out of commission, I read about my 6-8 meals a day routine and found that some refer to it as the Abs Diet. I read up on the Abs Diet and was amazed at how much information there is out there about it!

Turns out the Abs Diet tells you to eat 6-8 meals a day, just as I’m doing currently, in order to increase your metabolism. Then you slowly add work outs into your diet. I also learned of some very healthy ideas for some meals too.  One of the things that I read was to start making smoothies as snacks for my inbetween meals. After reading that I decided to go pick up a blender. I picked up an Oster 16 speed blender but I haven’t tried it out yet. I’ll need to go to the grocery store to pick up some ingredients.  I can’t wait to make my first smoothie.

Tonight I ate a great soup: Chicken soup with beans and spinach! Good stuff!

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