It’s been a while since I’ve written about what I eat on a day to day basis. I’ll share my meals for the day right now since I’ve neglected this part for so long.
Meal 1: Homemade breakfast burrito
- 1 egg scrambled
- 1 tbsp salsa
- 2 tbsp shredded mexican style cheese
- 1/2 cup shredded white meat […]

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Last night I prepared a lot of food to take to work so I can eat every 2-3 hours. What did I prepare? I made 2 ham wraps with yellow mustard and some parmesean cheese, cut them into four pieces. Grabbed a container and put some pork and beans in there. This had me set […]

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Yesterday was the new year! Happy New Year to you!
Yesterday was also the day I started my fitness routine. I decided to try eating 6 to 8 meals a day for two weeks, then start my fitness routine after two weeks of letting my body adjust. I went for my first run/walk yesterday. I spent […]

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Today was going pretty good, except for dinner. I went to dinner with my wife and we ate at Carl’s. I did my best not to eat the whole burger but i think it’s okay.
I wanted to add that I eat my hard boiled eggs but no yolk. I also take in about 4 liters […]

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Well today is Christmas and already I’m a bit off!
9:30am: Two pieces of cornbread and water
11:30am: 6 Triscuit with light peanutbutter
12:30pm: lots of different foods on one plate. A few deserts. I think I ate just enough and didn’t go back for seconds. water.
3:00pm: Pistatio nuts, Yogurt and granola
6:00pm: roast beef, chinese chicken salad, diet […]

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Today was a tough day. Christmas festivities and running around make it hard to stick to my diet plans. I’ll have to remember to start preparing more food so I can be prepared to eat on time. I also have to remind myself to EAT LESS and more frequently!
I also find that by eating constantly, […]

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Eating 6 to 8 meals a day might sound easy, but it isn’t! It’s really hard to stay on schedule when you are out and about, and it’s not convenient to stop and eat something. I plan to pick up and prepare things I can eat on the go, like boiled eggs, nuts, maybe some […]

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In order to do this diet correctly, I’m going to have to prepare in advance so that I have food to eat all the time. Every two hours from my first meal, I’ll have to eat something. I plan on going to the super market to pick up a lot of things to eat. I’m […]

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Here’s a daily food journal I will make in order to have some sort of management for the foods I eat and take a look at how things are going with this diet. This is the template I’ll use:
First Meal:
Second Meal:
Third Meal:
Fourth Meal:
Fifth Meal:
Sixth Meal:
Comments:

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