For a few of pals out there who emailed me to encourage me with my diet and told me to keep it up, Thanks!
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I’ve been on the Abs Diet now for a few weeks and I really feel great. While I’m not sure if I’m losing a lot of weight, I do feel like the routine is making a difference. I’m eating better and I do my daily 20 minutes of workout. I alternate exercises at home and […]

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So yesterday, the girl friend and I went grocery shopping so I could start up on my Abs Diet meal plans and work out schedule. I went running in the early morning with my dog, who is just as out of shape as I am. We went for about 4 or 5 blocks then I […]

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After a few days of resting, I’m feeling a lot better and ready to get back on the bandwagon of diet and fitness.
Over the few days that I was out of commission, I read about my 6-8 meals a day routine and found that some refer to it as the Abs Diet. I read up […]

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Today’s lesson when it comes to diet and exercise is: Listen to your body!
I’ve been eating my 8 meals a day and slowly adding exercise and weights to my routine. I cannot stress how important sleep is! In the last week, I haven’t been getting to bed as early as I’d like to and that […]

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So I didn’t run today so instead I did some weight lifting. I don’t have a huge set of weights to life, I have two adjustable 20 lbs. dumbells. I originally had it set to 30 lbs. each but have opted for now to lift just 20lbs each arm.
I did 3 sets of 10 curls, […]

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I’ve been struggling to keep up with my 6 to 8 meals formula the last few days. Thankfully the addition of easy to eat pre-made meals has come in to save the day. It doesn’t help that my lunch and dinner are usually huge. I’ve got to remember to cut my portion size in half.
Yesterday […]

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It’s very tough to stay on a diet during the holiday season. It’s even harder to keep eating 6-8 meals a day during the holiday season! Going to family parties simply makes me load up on too much food and then I’m way too full to eat anything again when it’s time for my next […]

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In order to do this diet correctly, I’m going to have to prepare in advance so that I have food to eat all the time. Every two hours from my first meal, I’ll have to eat something. I plan on going to the super market to pick up a lot of things to eat. I’m […]

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So I was listening to Dr. Drew on the radio this past week and one of his guests was a guy from the new American Gladiators. He was talking about how he helps folks get in shape and lose weight by increasing their metabolism. He claimed that as we get older, our bodies metabolism decreases […]

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