Bought some fresh strawberries this weekend so I concocted a new smoothie for myself. Great smoothie for your abs diet after a workout or as a meal substitute. You ca add oatmeal if you want more bulk:
4 strawberries (cut the tops off)
2 tbsp vanilla yogurt
1 tbsp Flax seed powder
1 scoop chocolate Whey powder
1 cup milk
10 […]

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It’s been a while since I’ve written about what I eat on a day to day basis. I’ll share my meals for the day right now since I’ve neglected this part for so long.
Meal 1: Homemade breakfast burrito
- 1 egg scrambled
- 1 tbsp salsa
- 2 tbsp shredded mexican style cheese
- 1/2 cup shredded white meat […]

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I’ve had some time to play with that Abs Diet smoothie recipe a bit and I think I’ve come up with a better one:
1 cup skim milk
2 tsp peanut butter
1/2 cup oatmeal (soak in water if you think this is too dry)
2 tbsp vanilla yogurt
1/2 of the chocolate whey (use the half of the supplied […]

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