Eat a wide range of foods to stay in the game

December 30, 2007

It’s very tough to stay on a diet during the holiday season. It’s even harder to keep eating 6-8 meals a day during the holiday season! Going to family parties simply makes me load up on too much food and then I’m way too full to eat anything again when it’s time for my next meal.

I guess the answer is just to eat less and eat slowly while at these parties. I am so very tempted to load my plate up with as much food as I normally would but I have to remember that I’ll be eating again in 2 hours. This means I should just remember to eat less and eat slowly. It’s tough but it’s what I need to do to keep up with this until my metabolism is working the way it should.

So instead of piling on the food, I’ll pick and choose small quantities of everything and hope that it satisfies me. It’s a really tough mental game I play since I’m hungry but at least I know I’ll have to eat again in a couple of hours.

Last night, I went to the market and bought some turkey cold cuts to eat with my wraps. I also bought more eggs that I went ahead and boiled up. Oh and of course more yogurt! The New Years Eve parties and the New Years parties are coming soon! Wish me luck!

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