Listen to your body!

January 3, 2008

Today’s lesson when it comes to diet and exercise is: Listen to your body!

I’ve been eating my 8 meals a day and slowly adding exercise and weights to my routine. I cannot stress how important sleep is! In the last week, I haven’t been getting to bed as early as I’d like to and that has really been detrimental to my health.

Tonight my body is telling me to get some sleep. So after I write this out I’m going to hit the hay. Sleep allows your body to release growth hormone and let your muscles heal. It’s also good for you in more than those ways but I’m no doctor. Get at least 8 hours of sleep and things will be better for your health!

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