Perparing meals is the key to eating 6-8 meals a day

January 3, 2008

Last night I prepared a lot of food to take to work so I can eat every 2-3 hours. What did I prepare? I made 2 ham wraps with yellow mustard and some parmesean cheese, cut them into four pieces. Grabbed a container and put some pork and beans in there. This had me set for the day until I got home. I think I need to eat more though. Staying on schedule and eating while I work has been a challenge.

I find that I need to set alarms in order to eat on time or as a reminder to eat on time. Hopefully this will give you some ideas for your own meals. Getting my metabolism up to speed again is going fine.

7am - Frosted Mini Wheats, Cheerios in a bowl with skim milk

9am - 1st ham wrap

11am - Subway 6 inch turkey sub, lettuce, onions, olives, 3 jalepenos, dijon mustard, vinegar. Lay’s Baked Chips, diet soda

1pm - pork and beans

3pm - 2nd ham wrap

5pm - Hamburger in a wrap

7pm - Yogurt and granola

Posted in Food Journal, Uncategorized