Steady Eating Seems to Help

December 28, 2007

Today was going pretty good, except for dinner. I went to dinner with my wife and we ate at Carl’s. I did my best not to eat the whole burger but i think it’s okay.

I wanted to add that I eat my hard boiled eggs but no yolk. I also take in about 4 liters of water during the work day. That lands me in the bathroom quite often though.

Also I ordered a grilled chicken wrap but only ate half of it. I left the other half for tomorrow possibly. We’ll see.

7am: Eggs, Brown Rice, and Vienna Sausage. I didn’t make this meal. My grandfather did. I’m very blessed.

9am: Hard boiled egg, no yolk, handfull of pistatios

11am: Grilled chicken wrap (half of it)

3am: Hard boiled egg, cup of yogurt and granola

5pm: Carl’s Jr. Western Burger and onion rings

Posted in Food Journal