Strawberry Smoothie for Abs

January 21, 2008

Bought some fresh strawberries this weekend so I concocted a new smoothie for myself. Great smoothie for your abs diet after a workout or as a meal substitute. You ca add oatmeal if you want more bulk:

4 strawberries (cut the tops off)
2 tbsp vanilla yogurt
1 tbsp Flax seed powder
1 scoop chocolate Whey powder
1 cup milk
10 ice cubes

Stick um all in the blender and blend it until it smooth or to the consistency you like. Makes almost three 8oz servings! Good stuff!

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