Perparing meals is the key to eating 6-8 meals a day

Date January 3, 2008

Last night I prepared a lot of food to take to work so I can eat every 2-3 hours. What did I prepare? I made 2 ham wraps with yellow mustard and some parmesean cheese, cut them into four pieces. Grabbed a container and put some pork and beans in there. This had me set [...]

Don’t let the holiday season get in your way of eating right

Date December 31, 2007


Steady Eating Seems to Help

Date December 28, 2007


Back to work and eating healthy

Date December 27, 2007


Eating 6 to 8 meals a day is tough

Date December 24, 2007


Shopping for Food

Date December 22, 2007


Eating 6 Meals A Day to Lose Weight

Date December 22, 2007