Last night I prepared a lot of food to take to work so I can eat every 2-3 hours. What did I prepare? I made 2 ham wraps with yellow mustard and some parmesean cheese, cut them into four pieces. Grabbed a container and put some pork and beans in there. This had me set […]

Posted in Food Journal, Uncategorized No Comments »

I’ve been struggling to keep up with my 6 to 8 meals formula the last few days. Thankfully the addition of easy to eat pre-made meals has come in to save the day. It doesn’t help that my lunch and dinner are usually huge. I’ve got to remember to cut my portion size in half.
Yesterday […]

Posted in News No Comments »

Today was going pretty good, except for dinner. I went to dinner with my wife and we ate at Carl’s. I did my best not to eat the whole burger but i think it’s okay.
I wanted to add that I eat my hard boiled eggs but no yolk. I also take in about 4 liters […]

Posted in Food Journal No Comments »

Today was a tough day. Christmas festivities and running around make it hard to stick to my diet plans. I’ll have to remember to start preparing more food so I can be prepared to eat on time. I also have to remind myself to EAT LESS and more frequently!
I also find that by eating constantly, […]

Posted in Food Journal No Comments »

So I was listening to Dr. Drew on the radio this past week and one of his guests was a guy from the new American Gladiators. He was talking about how he helps folks get in shape and lose weight by increasing their metabolism. He claimed that as we get older, our bodies metabolism decreases […]

Posted in News No Comments »