Perparing meals is the key to eating 6-8 meals a day

Date January 3, 2008

Last night I prepared a lot of food to take to work so I can eat every 2-3 hours. What did I prepare? I made 2 ham wraps with yellow mustard and some parmesean cheese, cut them into four pieces. Grabbed a container and put some pork and beans in there. This had me set [...]

Don’t let the holiday season get in your way of eating right

Date December 31, 2007


Steady Eating Seems to Help

Date December 28, 2007


Eating 6 to 8 meals a day is tough

Date December 24, 2007


Eating 6 Meals A Day to Lose Weight

Date December 22, 2007