I’ve had some time to play with that Abs Diet smoothie recipe a bit and I think I’ve come up with a better one:
1 cup skim milk
2 tsp peanut butter
1/2 cup oatmeal (soak in water if you think this is too dry)
2 tbsp vanilla yogurt
1/2 of the chocolate whey (use the half of the supplied […]

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So yesterday, the girl friend and I went grocery shopping so I could start up on my Abs Diet meal plans and work out schedule. I went running in the early morning with my dog, who is just as out of shape as I am. We went for about 4 or 5 blocks then I […]

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After a few days of resting, I’m feeling a lot better and ready to get back on the bandwagon of diet and fitness.
Over the few days that I was out of commission, I read about my 6-8 meals a day routine and found that some refer to it as the Abs Diet. I read up […]

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