January 21, 2008Bought some fresh strawberries this weekend so I concocted a new smoothie for myself. Great smoothie for your abs diet after a workout or as a meal substitute. You ca add oatmeal if you want more bulk:
4 strawberries (cut the tops off)
2 tbsp vanilla yogurt
1 tbsp Flax seed powder
1 scoop chocolate Whey powder
1 cup milk
10 [...]
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