For a few of pals out there who emailed me to encourage me with my diet and told me to keep it up, Thanks!
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Today’s lesson when it comes to diet and exercise is: Listen to your body!
I’ve been eating my 8 meals a day and slowly adding exercise and weights to my routine. I cannot stress how important sleep is! In the last week, I haven’t been getting to bed as early as I’d like to and that […]

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Last night I prepared a lot of food to take to work so I can eat every 2-3 hours. What did I prepare? I made 2 ham wraps with yellow mustard and some parmesean cheese, cut them into four pieces. Grabbed a container and put some pork and beans in there. This had me set […]

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I’ve been struggling to keep up with my 6 to 8 meals formula the last few days. Thankfully the addition of easy to eat pre-made meals has come in to save the day. It doesn’t help that my lunch and dinner are usually huge. I’ve got to remember to cut my portion size in half.
Yesterday […]

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It’s very tough to stay on a diet during the holiday season. It’s even harder to keep eating 6-8 meals a day during the holiday season! Going to family parties simply makes me load up on too much food and then I’m way too full to eat anything again when it’s time for my next […]

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Today was going pretty good, except for dinner. I went to dinner with my wife and we ate at Carl’s. I did my best not to eat the whole burger but i think it’s okay.
I wanted to add that I eat my hard boiled eggs but no yolk. I also take in about 4 liters […]

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So today I went back to work after yesterdays crazy feast. It’ll be hard to stick with this until probably after the new year when the festivities calm down. So far, I’m not too sure it’s working but then again, I haven’t put too much effort into it. I also don’t know exactly how much […]

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Well today is Christmas and already I’m a bit off!
9:30am: Two pieces of cornbread and water
11:30am: 6 Triscuit with light peanutbutter
12:30pm: lots of different foods on one plate. A few deserts. I think I ate just enough and didn’t go back for seconds. water.
3:00pm: Pistatio nuts, Yogurt and granola
6:00pm: roast beef, chinese chicken salad, diet […]

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Today was a tough day. Christmas festivities and running around make it hard to stick to my diet plans. I’ll have to remember to start preparing more food so I can be prepared to eat on time. I also have to remind myself to EAT LESS and more frequently!
I also find that by eating constantly, […]

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Eating 6 to 8 meals a day might sound easy, but it isn’t! It’s really hard to stay on schedule when you are out and about, and it’s not convenient to stop and eat something. I plan to pick up and prepare things I can eat on the go, like boiled eggs, nuts, maybe some […]

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