Today’s lesson when it comes to diet and exercise is: Listen to your body!
I’ve been eating my 8 meals a day and slowly adding exercise and weights to my routine. I cannot stress how important sleep is! In the last week, I haven’t been getting to bed as early as I’d like to and that […]

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Yesterday was the new year! Happy New Year to you!
Yesterday was also the day I started my fitness routine. I decided to try eating 6 to 8 meals a day for two weeks, then start my fitness routine after two weeks of letting my body adjust. I went for my first run/walk yesterday. I spent […]

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