It’s very tough to stay on a diet during the holiday season. It’s even harder to keep eating 6-8 meals a day during the holiday season! Going to family parties simply makes me load up on too much food and then I’m way too full to eat anything again when it’s time for my next […]

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So I was listening to Dr. Drew on the radio this past week and one of his guests was a guy from the new American Gladiators. He was talking about how he helps folks get in shape and lose weight by increasing their metabolism. He claimed that as we get older, our bodies metabolism decreases […]

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