Back on the Bandwagon

Date January 7, 2008

After a few days of resting, I’m feeling a lot better and ready to get back on the bandwagon of diet and fitness.
Over the few days that I was out of commission, I read about my 6-8 meals a day routine and found that some refer to it as the Abs Diet. I read up [...]

Perparing meals is the key to eating 6-8 meals a day

Date January 3, 2008


Eating 6 Meals A Day to Lose Weight

Date December 22, 2007