Weight Training does a Body good

January 3, 2008

So I didn’t run today so instead I did some weight lifting. I don’t have a huge set of weights to life, I have two adjustable 20 lbs. dumbells. I originally had it set to 30 lbs. each but have opted for now to lift just 20lbs each arm.

I did 3 sets of 10 curls, squats and shoulder shrugs. I then did some exercises to work out my abs and get my heart rate up a bit. Did this for 20 minutes today and then hit the showers. It was a good work out. I can already feel the burn in my legs, arms and shoulders. Tomorrow I hope to do my 20 minute walk/run. We’ll see how I do.

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