Working out and Eating right

January 21, 2008

I’ve been on the Abs Diet now for a few weeks and I really feel great. While I’m not sure if I’m losing a lot of weight, I do feel like the routine is making a difference. I’m eating better and I do my daily 20 minutes of workout. I alternate exercises at home and running so I get a balanced workout. I don’t want to hurt myself too badly.

In fact, the workouts I’ve just started on for the last 2 weeks are pretty killer by themselves. It does help that I run one day and rest and work on something else the next. I used to run daily and I found I lost lots of weight by doing that but it is really a work out to do daily. I might just start doing that again once I feel up to it.

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